E like me ka mea i ʻōlelo ʻia ma kekahi o kaʻu mau ʻatikala, aneane hiki ke ho'ōla ʻia nā maʻi āpau. Hiki ke hoʻopau ʻia kēlā me kēia ʻeha, ke ʻole ʻoe i haʻalele loa iā ʻoe iho a i ʻole nā ​​​​kūlana pilikia i hiki ʻole ke hoʻokō hou ʻia ka ho'ōla. Eia naʻe, hiki iā mākou ke hoʻohana wale i ko mākou noʻonoʻo ponoʻī ...

Noho mākou i kahi honua kahi e noho nei mākou i ka hoʻohana nui loa i ka lilo o nā ʻāina ʻē aʻe. Ma muli o kēia nui, makemake mākou e ʻai i nā meaʻai like ʻole. Ma ke ʻano maʻamau, ʻo ka manaʻo nui i nā meaʻai kūlohelohe, no ka mea, ʻaʻohe mea e ʻai nui i nā mea kanu a me nā mea like. (Inā maoli kā mākou meaʻai a laila ʻaʻole mākou e lanakila ʻia e ka makemake i kēlā me kēia lā, aia mākou i loko o kahi ʻano ʻoi aku ka hoʻomalu a me ka noʻonoʻo). ʻO lākou ka hope ...

I kēia ao, ʻoi aku ka nui o ka poʻe e ʻike i ko lākou pono meaʻai a ke hoʻomaka nei e ʻai maʻamau. Ma kahi o ka hoʻohana ʻana i nā huahana ʻenehana maʻamau a me ka ʻai ʻana i nā meaʻai i ʻike ʻole ʻia a hoʻonui ʻia me nā mea hoʻohui kemika he nui. ...

Ua ʻōlelo ke kauka Helene kaulana ʻo Hippocrates i kekahi manawa: ʻO kāu ʻai ka lāʻau lapaʻau, a ʻo kāu lāʻau ka ʻai. Me kēia ʻōlelo, ua kuʻi ʻo ia i ke kui ma ke poʻo a hoʻomaopopo ʻo ia ʻaʻole pono mākou nā kānaka i ka lāʻau lapaʻau hou (i ka palena palena wale nō) e hoʻokuʻu iā mākou iho mai nā maʻi, akā naʻe mākou. ...

I ko mākou ao i kēia mau lā, ua hilinaʻi mākou i nā meaʻai ikaika loa, ʻo ia hoʻi ka meaʻai i hoʻohaumia i ke kemika. ʻAʻole maʻa mākou i kekahi mea ʻokoʻa a makemake mākou e ʻai i nā huahana i hoʻopau ʻia, ka meaʻai wikiwiki, nā mea ʻono, nā meaʻai i loaʻa i ka gluten, glutamate a me ka aspartame, a me nā protein holoholona a me nā momona (ʻiʻo, iʻa, hua manu, waiū, etc.) i ka nui. ʻOiai e pili ana i kā mākou koho mea inu, makemake pinepine mākou e ʻai i nā mea inu ʻoluʻolu, nā wai momona loa (i hoʻonui ʻia me ke kō ʻoihana), nā mea inu waiū a me ke kofe. Ma kahi o ka mālama pono ʻana i ko mākou kino me nā mea kanu, nā huaʻai, nā hua kīʻaha piha, nā aila olakino, nā nati, nā ʻōpuʻu a me ka wai, ʻoi aku ka nui o ka pilikia i ka ʻawaʻawa maʻamau a ʻaʻole kēia e hoʻolaha wale. ...

ʻO ka ʻoiaʻiʻo o ka mālama ʻana i ka maʻi kanesa no ka manawa lōʻihi ua hiki ke loaʻa i nā poʻe hou aʻe mai ka makahiki hou o Aquarius - kahi i hoʻopau ʻia ai nā hale āpau e pili ana i ka disinformation. ʻOi aku ka nui o ka poʻe e pili ana i nā ʻano hana lapaʻau ʻē aʻe a ke hele nei i ka hopena koʻikoʻi he maʻi ka maʻi kanesa ...