Noho mākou i kahi honua kahi e noho nei mākou i ka hoʻohana nui loa i ka lilo o nā ʻāina ʻē aʻe. Ma muli o kēia nui, makemake mākou e ʻai i nā meaʻai like ʻole. Ma ke ʻano maʻamau, ʻo ka manaʻo nui i nā meaʻai kūlohelohe, no ka mea, ʻaʻohe mea e ʻai nui i nā mea kanu a me nā mea like. (Inā maoli kā mākou meaʻai a laila ʻaʻole mākou e lanakila ʻia e ka makemake i kēlā me kēia lā, aia mākou i loko o kahi ʻano ʻoi aku ka hoʻomalu a me ka noʻonoʻo). ʻO lākou ka hope ...

I ka hiki ʻana mai i ke kumuhana o nā kelepona kelepona a i ʻole nā ​​kelepona, pono wau e ʻae ʻaʻole wau i ʻike loa i kēia wahi. Ma ke ala like, ʻaʻole wau i makemake nui i kēia mau mea hana. ʻOiaʻiʻo ua loaʻa iaʻu kahi kikoʻī ...

I ko mākou ao i kēia mau lā, ua hilinaʻi mākou i nā meaʻai ikaika loa, ʻo ia hoʻi ka meaʻai i hoʻohaumia i ke kemika. ʻAʻole maʻa mākou i kekahi mea ʻokoʻa a makemake mākou e ʻai i nā huahana i hoʻopau ʻia, ka meaʻai wikiwiki, nā mea ʻono, nā meaʻai i loaʻa i ka gluten, glutamate a me ka aspartame, a me nā protein holoholona a me nā momona (ʻiʻo, iʻa, hua manu, waiū, etc.) i ka nui. ʻOiai e pili ana i kā mākou koho mea inu, makemake pinepine mākou e ʻai i nā mea inu ʻoluʻolu, nā wai momona loa (i hoʻonui ʻia me ke kō ʻoihana), nā mea inu waiū a me ke kofe. Ma kahi o ka mālama pono ʻana i ko mākou kino me nā mea kanu, nā huaʻai, nā hua kīʻaha piha, nā aila olakino, nā nati, nā ʻōpuʻu a me ka wai, ʻoi aku ka nui o ka pilikia i ka ʻawaʻawa maʻamau a ʻaʻole kēia e hoʻolaha wale. ...

Ma kekahi o kaʻu mau ʻatikala hope loa, ua wehewehe au i ke kumu e loaʻa ai iā kākou nā maʻi like ʻole e like me ke kanesa, a ma luna o nā mea a pau, pehea e hoʻopau ʻia ai nā maʻi koʻikoʻi (Me kēia hui ʻana o nā ʻano hoʻōla hiki iā ʻoe ke hoʻopau i ka 99,9% o nā maʻi kanesa i loko o kekahi mau pule). Ma kēia ʻano, hiki ke hoʻōla ʻia kēlā me kēia maʻi. ...

Ma muli o ke ao holoʻokoʻa a mākou e noho nei, ʻike pinepine mākou nā kānaka i ko mākou ʻano noʻonoʻo ponoʻī ʻole, ʻo ia hoʻi ko mākou ʻeha, ʻo ia hoʻi ka hopena o ko mākou noʻonoʻo waiwai. ...

No laila i kēia lā ua hiki mai ka manawa a ʻaʻole au i puhi paka i hoʻokahi mahina. I ka manawa like, ua pale au i nā mea inu a pau i loaʻa i ka caffeine (ʻaʻohe kope hou, ʻaʻole hiki i ka cola a ʻaʻohe kī ʻōmaʻomaʻo hou) a ma waho aʻe o ia mea ua hana wau i nā haʻuki i kēlā me kēia lā, ʻo ia hoʻi, hele au i kēlā me kēia lā. ʻO ka hope loa, ua lawe au i kēia hana koʻikoʻi no nā kumu like ʻole. He aha kēia mau mea ...