No nā makahiki he nui, ʻo ia ka pololei, no ka mea, ua ʻike ʻia kahi hapa o ke kanaka i ke kaʻina o ke ala ʻuhane (Quantum leap a i ʻole ka hoʻomohala ʻana o kā mākou kahua naʻau), ʻoi aku ka nui o nā poʻe i ʻike i ka piʻi ikaika o ka pinepine o ko lākou ʻuhane iho. Aia kekahi ʻike hou o ka meaʻai i ka mua, a ʻo ia hoʻi e hele pū ʻia me nā ala hou loa. Ma muli o kēia ʻike ʻike meaʻai, ʻoi aku ka ikaika a ʻoi aku ka maikaʻi o ka ho'ōla ʻana o ka meaʻai ola a ʻoi aku ka nui o nā mea kanu.

ʻAi māmā - ola maʻemaʻe

Veganism a me ka meaʻai maka (e like me kekahi mau meaʻai ʻē aʻeNo laila, ʻaʻole ia he ʻano hanana, akā ʻoi aku ka hopena o ka ulu ʻana o ka noʻonoʻo nui, ma o nā ʻano meaʻai kūpono, e mālama a hoʻomaikaʻi i ko mākou olakino (a me ke ola kino o ko kakou honua), lilo i mea hoihoi. Ke ulu nei ka pilina ma waena o nā maʻi like ʻole a me kāna ʻai ponoʻī - a me ke ʻano o ka nohona ponoʻī. ʻOiaʻiʻo, hānau mua nā maʻi i ko mākou mau manaʻo (Manaʻo → Kino), akā, ʻo ka meaʻai kekahi huahana o ko mākou noʻonoʻo (ʻO kā mākou mau hoʻoholo, hiki ke huli ʻia ka ʻai ʻana i nā meaʻai kūpono i ko mākou manaʻo i ka ʻai ʻana i nā meaʻai kūpono). ʻO ka meaʻai meaʻai maʻamau e lawe i kahi hoʻomaha nui i loko o ko mākou kino, a laila e pane pū me nā wahi o ka oxygen-ʻilihune, inflammatory a me ka waika nui ("Kaiapuni keena pouli" - mai waho mai, - ma o ka meaʻai, ola liʻiliʻi / māmā), hōʻike i kahi kūlana e makemake i ka ulu ʻana o nā maʻi lehulehu. ʻO ka hope loa, no laila, ʻo nā meaʻai maoli a ma luna o nā mea ola a pau, e like me nā lāʻau lapaʻau, nā lāʻau lapaʻau, nā ʻōpuʻu, nā mauʻu, nā algae a me nā co. ʻoi aku ka nui o kēia manawa (E pili ana i ke ola, hiki iaʻu ke ʻōlelo aku i kēia ʻatikala iā ʻoe: Lawe i ka ʻuhane/encoding o nā mea kanu - ʻai māmā, kahi a'u e komo ai i na ano kumu a me na pomaikai o na laau lapaau a pau, aole loa he mea hou, olaola a oi aku ka hoola, me ka uku ole a pololei mai ka nahele.).

ʻO ka ʻaoʻao koʻikoʻi o ka meaʻai hoʻōla ʻo ia kona pae ikaika a i ʻole kona ola. ʻO ka meaʻai ʻoi aku ka ʻoi aku o ka ola, a i ʻole ka ʻoi aku o ka mālamalama, ʻoi aku ka hoʻōla ʻana o kona mana i ko mākou mau sela, ʻo ia ke kumu he mea pono ʻole nā ​​meaʻai kūlohelohe a me nā mea ʻōmaʻomaʻo, ʻoi aku hoʻi i ka mālama ʻana a me ka hoʻōla ʻana i ko mākou wahi kelepona. ʻO ka meaʻai make a i ʻole ka meaʻai e lawe ana i ka ʻike i hoʻohaumia ʻia, no ka laʻana i ka meaʻai i hoʻohaumia ʻia a i ʻole nā ​​​​meaʻai i hana ʻia e ka ʻoihana, ʻo ia hoʻi ka hopena ʻē aʻe. Hiki iā lākou ke māʻona, akā i ka wā lōʻihi, he mea kaumaha lākou no ko mākou kino. ʻO nā meaʻai i loaʻa ka ikehu kiʻekiʻe, ka māmā a me ka nui o ka waiwai nui i loko o kēia pōʻaiapili, ʻo ia nā lāʻau lapaʻau, nā mea kanu lāʻau kūpono a mākou e lawe pololei ai mai ke ʻano a i ʻole mai. mea kanu .ʻohi mai ka nahele. ʻAʻole hiki ke hoʻopaʻa ʻia ka spectrum o ka ʻike kumu mua, no ka mea, ua kahe pololei nā ʻike āpau mai ka nahele i loko o ka ulu ʻana o ka lāʻau lapaʻau. ʻO ia ka absorption o ka ikehu maʻemaʻe - ola maʻemaʻe.

Ma kēia pōʻaiapili, ʻike nui ʻia ke kilokilo o ka lau ʻōmaʻomaʻo a i ʻole chlorophyll, no ka mea, ʻo ka chlorophyll, ka mea i like loa me ke koko o ke kanaka ma ke ʻano o ka hoʻolālā a ʻokoʻa paha i ke ʻano kemika i hoʻohālikelike ʻia me ka hemoglobin wale nō i loko o ke kumu, aia i loko o ka chlorophyll he magnesium. ion a i loko o ka hemoglobin he ʻātoma hao. Akā, ʻo ka chlorophyll, kahi mea hiki ʻole ke hana ʻia me ka synthetically a ma nā ʻano āpau i ke ʻano, he nui nā mea hoihoi ʻē aʻe. ʻO ka mea nui, nā meaʻai momona i ka chlorophyll (ʻoi aku ka maikaʻi o nā lāʻau lapaʻau mai ke ʻano, me ka ʻole o ka hānau ʻana - ʻoi aku ka nui o nā mea kanu o kēia lā, no ka laʻana - ʻaʻohe hopena o waho, ʻike wale ʻia i ka ʻike kūlohelohe o ke ʻano, no ka laʻana he nahele.) piha i ke kilokilo a hāʻawi i kā mākou mau pūnaewele i mea hoʻoikaika i hiki ʻole ke hoʻohālikelike ʻia me kekahi mea.

ʻO ka ho'ōla no kā mākou mau pūnaewele - chlorophyll

ʻOhi ʻia i loko o ka ululāʻau, i loko o 30-45 mau minuke me ka hoʻoikaika ʻole ʻana, ʻeiwa mau lāʻau lapaʻau like ʻole - ola maʻemaʻe, waiwai nui i ka chlorophyll & māmā.

No ia mea, ʻo nā meaʻai momona i ka chlorophyll ka mea e hoʻoulu ai i nā ʻano kaʻina biochemical āpau i loko o ko mākou kino, no ka mea, ʻo nā lau lau, i hui pū ʻia me ka ʻike kūlohelohe o kahi lāʻau lapaʻau ponoʻī, he hiki ke hoʻōla maikaʻi. E pili ana i kēia, aia kekahi ʻōlelo nui ma ʻaneʻi a ʻo ia ka māmā, ʻo ia ka lā, no ka mea, ʻo nā mea kanu, nā lau a me nā mauʻu e hana i ka lā me ke kōkua o ka photosynthesis a mālama i kēia kukui (Mālamalama = ola) ma ke ʻano o ka chlorophyll a me nā biophotons (malamalama o ke ola) hele aku. ʻO ka hope loa, mālama nā lāʻau lapaʻau kūpono i ka mālamalama maʻemaʻe, kahi e hiki ai ke hoʻomālamalama i ko mākou kino ponoʻī (a no laila, i loko o kēia pilina, hoʻokiʻekiʻe i ko mākou ʻuhane). ʻO nā meaʻai kūpono, ʻoi aku ka nui o nā mea kanu lāʻau, no laila ʻaʻole i hoʻohālikelike ʻia ma ke ʻano o ke ola a e hoʻomālamalama maoli i ko mākou wahi kelepona. ʻAʻole no ka mea ʻokoʻa ka mana o ka chlorophyll:

• he hematopoietic ikaika
• hoomaemae koko ikaika
• ikaika hou ana
• hoʻōla
• hoʻoikaika i ka metabolism
• hoʻomaʻemaʻe / hoʻomaʻemaʻe
• regenerieend
• hoʻonui hana
• anti-hoʻoʻino
• olalisierend
• hōʻoluʻolu

• ʻo ia ka mea e hoʻonui nui ai ka saturation oxygen i loko o ke koko (ho'ōla maʻemaʻe)
• He hopena hou kona i nā cell āpau (ʻoi aku ke kaulike o kā mākou kino holoʻokoʻa)
• hoʻomaʻemaʻe ia i ko mākou mau kino a, ma luna o nā mea āpau, hoʻomaha i ke kaumaha o ko mākou ʻōpū (ʻo ia ka mea i kēia lā ...
• kaumaha nui ka hoʻohana ʻana i ka meaʻai ʻoihana)
• Hāʻawi ia iā mākou i ka ʻike mua, ʻo ia hoʻi ka māmā, ʻo ia hoʻi ka ikehu cosmic, a he hopena hoʻihoʻi loa.
• He hopena hou kona, ʻoi aku ka maikaʻi o ko mākou ʻōlinolino, ʻōpio a ʻoi aku ka kūlohelohe - hoʻololi ko mākou ʻili (mai loko mai ka lako)
• Ma muli o ke ola kiʻekiʻe a me ka māmā, loaʻa iā ia kahi hopena kūkulu hale a hoʻoikaika i ka hanu cell
• Ma muli o ka helu ʻana o nā hopena maikaʻi, ʻoi aku ka ikaika o mākou, ʻo ia hoʻi, he hopena hoʻololi mau i ka noʻonoʻo, ʻoi aku ka ikaika o ka noʻonoʻo, ʻoi aku ke kaulike.

ʻO ka hope loa, no laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai i piha i ka chlorophyll i kēlā me kēia lā. A ʻoi aku ka maikaʻi o kēia ma kāna ʻano kūlohelohe a kiʻekiʻe loa, ʻo ia hoʻi i loko o ke ʻano a me ke ʻano o ke ʻano (ma ke ano he laau lapaau). ʻOi loa i kēia manawa e hiki mai ana ka pūnāwai a me ke kauwela, hiki iā mākou ke hoʻolako iā mākou iho me ka chlorophyll-rich a, ma luna o nā mea āpau, nā meaʻai ola. ʻO ka poʻe ʻaʻohe ululāʻau ma ko lākou ʻīpuka hiki ke loaʻa ka mea a lākou e ʻimi nei. Ua loaʻa iaʻu kaʻu mea e ʻimi nei ma ke kulanui i ka hoʻoilo ma lalo o nā kūlana ʻino loa a hiki iaʻu ke hōʻiliʻili i kekahi mau mea. A i ʻole hiki iā ʻoe ke ʻoiaʻiʻo (e pili ana i ka chlorophyll) hiki nō hoʻi iā ʻoe ke hoʻohana i nā ʻōpuʻu home-grown, nā mea kanu māla maʻamau a i ʻole nā ​​meaʻai maloʻo maloʻo. Eia nō naʻe, ʻo nā mea kanu lāʻau lapaʻau ka mea nui. ʻIke ʻia ma kēia ʻano, ʻo ia nā meaʻai hoʻōla nui a mākou e ʻai ai. ʻAe, ʻo ka mea hope loa, no laila pono mākou e hoʻohana i ke kilokilo o ka lau ʻōmaʻomaʻo a hāʻawi i kā mākou mau cell i mea ola i loaʻa ka hopena ho'ōla a me ka ho'ōla. Me kēia i ka noʻonoʻo, e noho olakino, hauʻoli a noho i kahi ola i ka lokahi. 🙂