Noho mākou i kahi honua kahi e noho nei mākou i ka hoʻohana nui loa i ka lilo o nā ʻāina ʻē aʻe. Ma muli o kēia nui, makemake mākou e ʻai i nā meaʻai like ʻole. Ma ke ʻano maʻamau, ʻo ka manaʻo nui i nā meaʻai kūlohelohe, no ka mea, ʻaʻohe mea e ʻai nui i nā mea kanu a me nā mea like. (Inā maoli kā mākou meaʻai a laila ʻaʻole mākou e lanakila ʻia e ka makemake i kēlā me kēia lā, aia mākou i loko o kahi ʻano ʻoi aku ka hoʻomalu a me ka noʻonoʻo). ʻO lākou ka hope ʻO nā mea ʻono he nui, nā meaʻai maʻalahi, nā mea inu ʻoluʻolu, nā wai kō, nā kīʻaha meaʻai wikiwiki a i ʻole, i ke ʻano ʻē aʻe, "nā meaʻai" i piha i nā momona trans, ke kō i hoʻomaʻemaʻe ʻia, nā mea hoʻohui ʻenehana/kemika, nā mea hoʻonani ʻono a me nā mea kūlohelohe ʻē aʻe. huli hou ka poʻe i ke komo a puni ka lā.

ʻO ka paʻakai i ko kākou honua i kēia mau lā

No kēia kumu, ʻike nui ʻia ka nele o ka ʻike meaʻai i kēia ao. Ma kahi o ka nānā ʻana i kā mākou ʻai a me kā mākou ʻai ʻana, ma kahi o ke kāohi ʻana iā mākou iho, ka mālama ʻana iā mākou iho a mālama i ke kūlana kino olakino, hānai mākou i ko mākou kino me nā mea ʻawaʻawa he nui, ʻo ia hoʻi ka hopena mau loa i ko mākou noʻonoʻo ponoʻī. /hoʻoikaika kino / ʻuhane. Maʻaneʻi makemake mākou e kamaʻilio e pili ana i nā meaʻai "make" ikaika loa, ʻo ia hoʻi ka meaʻai i hoʻopau loa ʻia ma ke ʻano o kona "hana ikaika" (ke kūlana haʻahaʻa haʻahaʻa). Ma ka ʻai ʻana i ka meaʻai ʻoihana i kēlā me kēia lā, ʻaʻole mākou e hoʻomake wale i ko mākou mau kino ponoʻī, akā ke ʻike pū nei mākou i kahi hōʻino o ko mākou ʻono kūlohelohe, ʻo ia ke kumu i maʻa ai mākou i nā meaʻai ʻenehana a me ka hoʻoulu ʻana. Ma muli o ka ʻono o ka ʻono i ulu aʻe ma luna o nā mea a pau, ʻo ka ʻai kūlohelohe e hele mai me ia, ua nalowale ko mākou manaʻo i kahi meaʻai kūlohelohe a hoʻoponopono ʻia. Hiki iā mākou ke hoʻi i ka ʻai kūlohelohe i loko o kahi manawa pōkole a hoʻomaʻamaʻa pū i ko mākou ʻono. ʻO ka mea e pale aku i nā meaʻai kūlohelohe no ʻelua pule, ʻai i ka meaʻai kūlohelohe maoli a laila inu i ke aniani o ka cola e ʻike ʻo ia he mea maikaʻi ʻole ka cola, ʻae, ʻono loa ia i ka ʻono loa, i kekahi manawa ʻaʻole hiki ke ʻai ʻia a wela i ka ʻāʻī ( Ua loaʻa iaʻu ka ʻike a ua pūʻiwa wau iaʻu iho i koʻu ʻano huhū o ka ʻono).

Hiki i ka meaʻai kūlohelohe ke hana i nā mea kupanaha a loaʻa kahi hopena hoʻōla maikaʻi loa i ko mākou noʻonoʻo + kino kino..!! 

Ma waho aʻe o kēlā, ʻo ka meaʻai kūpono (e like me ka meaʻai kūlohelohe, kumu-excessive meaʻai) e hoʻololi i ke ʻano a me ka maikaʻi o ko mākou kūlana ʻike.

Hoʻohui i ka "meaʻai make"

Loaʻa iā ʻoe kahi manaʻo ʻokoʻa loa i ka meaʻai. E lilo ʻoe i ʻoi aku ka noʻonoʻo, ʻoi aku ka ikaika a me ka nui o ka ikehu ola. A laila hoʻomohala ʻoe i kahi ʻike meaʻai a noho ʻoe ma kahi ala i hoʻoponopono ʻia i ka holoʻokoʻa. I ka manawa like, ʻo ka meaʻai maoli ʻo ia hoʻi ʻaʻole ʻoe e hoʻopau hou i ka pāʻani. Ma hope o ka manawa, hoʻololi ke kino i ka meaʻai kūlohelohe a ʻaʻole mākou e ʻai hou i nā meaʻai he nui i ka lā. Pēlā ʻoe e ʻike ai i ka liʻiliʻi o ka meaʻai e pono ai kou kino. ʻO kēia hoʻohana nui ʻana i ka meaʻai he mea nui loa ia no kou kino ponoʻī a hana ia i nā pōʻino he nui ʻole i ʻike ʻole ʻia i nā pōʻino kino. Ma waho aʻe o ka ʻoiaʻiʻo ma muli o ka hoʻohana nui ʻana e kākoʻo ana ʻoe i nā pahu hana ʻoihana he nui, ʻo ia hoʻi ke kūʻai aku i nā mea ʻawaʻawa iā mākou (ʻo ia nā "meaʻai" e hoʻoulu ai i ka make kino mau). ʻAʻole e pili i ka mahiʻai hale hana. He nui nā mea ola e hāʻawi i ko lākou ola i kēlā me kēia lā no kā mākou hoʻohui a noho ma lalo o nā kūlana maikaʻi loa. Eia mākou i kahi kumu i paʻakikī ai ka poʻe he nui e hoʻokaʻawale iā lākou iho mai kahi meaʻai kūpono a ʻo ia ka hoʻohui i nā meaʻai kūlohelohe. ʻOiai inā ʻaʻole hiki iā ʻoe ke hōʻoiaʻiʻo, pono mākou e "pono" e hoʻomaopopo ua hoʻohui mākou iā mākou iho i kēia mau meaʻai. ʻO nā mea ʻono, nā mea inu ʻoluʻolu, nā meaʻai wikiwiki a ʻoi aku ka nui o ka ʻiʻo i ʻai nui ʻia no ka mea ua hoʻohui mākou i kēia mau meaʻai. Inā ʻaʻole kēia, a laila hiki iā mākou ke hoʻōki i ka ʻai ʻana i kēia mau meaʻai i ka manawa koke, a laila ʻaʻole pilikia nā hoʻolālā meaʻai a me nā hoʻololi ʻai.

ʻO mākou nā kānaka "pono" e hōʻoia iā mākou iho i nā meaʻai kūlohelohe e hoʻoulu i kahi makemake hoʻohui i loko o mākou, ʻo ia ke kumu i maʻalahi ʻole ai ka hoʻokuʻu ʻana iā ʻoe iho mai kahi meaʻai kūlohelohe..!!

Akā ʻo ka ʻuhane pōloli i loko o mākou, ko mākou hilinaʻi ʻana, mālama iā mākou i kahi meaʻai kūlohelohe a paʻa iā ia me ko mākou ikaika āpau. ʻO ka ʻoiaʻiʻo, ʻo ia kekahi manawa (ma ka liʻiliʻi loa i koʻu ʻike) kekahi o nā mea hoʻohui koʻikoʻi no ka mea ua maʻa mākou i ka ʻai ʻana i kēia mau meaʻai mai ka wā kamaliʻi, ʻo ia ke kumu he paʻakikī loa ka haʻalele ʻana i kēia mau meaʻai. ʻOiaʻiʻo, ma hope o kekahi mau pule, ua hoʻonohonoho hou ʻoe i kāu ʻike subconscious i mea e hiki ʻole ai i nā meaʻai kūlohelohe ke hoʻoulu i kou makemake ponoʻī (ʻae, ʻokoʻa ka lōʻihi o kēia kaʻina hana hoʻoponopono i kēlā me kēia kanaka), akā ʻo ke ala e hiki ai i laila hiki ke loaʻa. pōhaku loa, a ʻoi aku ka nui o nā lā mua hiki ke hōʻoia i ka ikaika loa.

ʻAʻole hoʻomaikaʻi wale ka meaʻai kūlohelohe i nā hana kino he nui, akā ke manaʻo nui nei mākou i ke kaulike noʻonoʻo a ʻike i ka piʻi ʻana o ko mākou kūlana alapine..!! 

I kekahi mau hihia, hiki ke loaʻa nā hōʻailona withdrawal. A laila makemake paha ʻoe i kēia mau mea a ʻike mua i ka ikaika o kāu addiction i hoʻopaʻa ʻia i kou psyche. I ka hopena o ka lā, e uku ʻia ʻoe no kou hoʻomanawanui a ʻike i kahi ʻano hou loa i ke ola. Ma kahi o ka lethargic, luhi mau, i loko o kahi ʻano maikaʻi ʻole a i ʻole irritable (mentally unbalanced), ʻike koke ʻoe i ka piʻi ʻana o ka ikaika o ke ola, ka hauʻoli a me ka noʻonoʻo. ʻO ka manaʻo o kahi kūlana ʻike hou loa hiki ke nani loa a manaʻo ʻoe ʻo ka hoʻololi ʻana i ka meaʻai ʻaʻole ia he mōhai, akā lawe wale mai i nā pono. Me kēia i ka noʻonoʻo, e noho olakino, hauʻoli a noho i kahi ola i ka lokahi.

Makemake ʻoe e kākoʻo iā mākou? A laila kaomi ʻaneʻi