I kēia ao, ʻoi aku ka nui o ka poʻe e ʻike i ko lākou pono meaʻai a ke hoʻomaka nei e ʻai maʻamau. Ma kahi o ka hoʻohana ʻana i nā huahana ʻenehana maʻamau a me ka ʻai ʻana i nā meaʻai i ʻike ʻole ʻia a hoʻonui ʻia me nā mea hoʻohui kemika he nui. makemake hou ʻia nā meaʻai kūlohelohe a maikaʻi loa.

ʻEkolu mau mea inu maikaʻi e hiki ke hoʻopau i kou kino

ʻO kēia hopena hiki ʻole ke pale ʻia o kahi hoʻololi holoʻokoʻa, i ka hopena o ka lā e hoʻokiʻekiʻe nui i ke kūlana hui o ka ʻike, ʻo ia hoʻi, ʻoi aku ka noʻonoʻo o mākou i ke koho ʻana i nā mea inu. Ma kahi o ka inu ʻana i nā mea inu ʻoluʻolu, nui ka kofe, kī (ʻeke kī, hoʻonui ʻia me nā mea ʻono), nā mea inu waiu a me nā mea inu ʻē aʻe, ke koho nei nā kānaka i ka nui o ka wai "māmā" a me ka wai hou. Ma kēia pōʻaiapili, hoʻonui nui ʻia ka wai e ka poʻe hou aku. Inā me nā pōhaku ho'ōla like ʻole (amethyst/rose quartz/rock crystal - noble shungite), me nā coasters / stickers (pua o ke ola), i kākau ʻia (i ke aloha a me ka mahalo) a i ʻole me ke kōkua o kou mau manaʻo (he ʻokoʻa ka wai. hiki ke hoʻomanaʻo a pane i ko mākou mau manaʻo, - Kauka Emoto), ʻoi aku ka nui o ka poʻe e ʻike e hiki ke hoʻomaikaʻi nui ʻia ka maikaʻi o ka wai a no laila e hoʻohana i kēia mau ʻano. I ka manawa like, ke hoʻomākaukau ʻia nei ka nui o nā mea inu i hui pū ʻia, ʻo ia hoʻi ka hoʻolaʻa ʻana i nā mea inu i hiki ke lilo i mea maikaʻi loa ʻaʻole no ko mākou kino wale nō akā no ko mākou noʻonoʻo ponoʻī. No kēia kumu, ma kēia ʻatikala e hoʻolauna wau iā ʻoe i ʻekolu mau mea inu maikaʻi loa i loaʻa ka hopena maikaʻi loa i ko mākou kino.

#1 Himalayan Pink Salt + Baking Soda

Ua haʻi mua wau i kēia inu i kekahi o kaʻu mau ʻatikala kahiko a hiki iaʻu ke paipai nui iā ʻoe. ʻO ka paʻakai ʻulaʻula Himalayan + ka paʻakai paʻakai (sodium bicarbonate) i hui ʻia me ka wai (ʻoi aku ka maikaʻi o ka hoʻohui ʻana i ka hapalua teaspoon o ka paʻakai ʻulaʻula a me ka hapalua teaspoon o ka paʻakai paʻakai i loko o ke aniani wai) he inu kūikawā ʻaʻole hiki ke hāʻawi wale i ko mākou kino. He nui nā minelala, akā ua hoʻolako ʻia kā mākou wahi kelepona ponoʻī me ka oxygen a he alkaline. No kēia kumu, ʻo kēia inu ka lāʻau lapaʻau maikaʻi loa e kūʻē i nā maʻi he nui, ʻoiai kūʻē i ka maʻi kanesa, no ka mea, ʻo nā maʻi e like me ka maʻi kanesa, ma waho aʻe o ke kūlana noʻonoʻo pono ʻole, ʻo ia ka hopena o kahi kaiapuni o ka oxygen-ʻilihune a me ka acidic (kekahi kumu o ka ʻai. me ka ʻoi aku o ka waihona i manaʻo nui ʻia - ʻO Otto Warburg, ʻaʻohe maʻi e hiki ke loaʻa i ka ulu ʻana i loko o kahi kaiapuni o ka oxygen a me ka alkaline, ʻaʻole hoʻi i ka maʻi kanesa). He ʻokoʻa i ka paʻakai papaʻaina maʻamau (kahi i hoʻomaʻemaʻe ʻia a hoʻonui ʻia me nā pūhui alumini - 2 mau mea - ka sodium inorganic a me ka toxic chloride), ʻo ka paʻakai ʻulaʻula Himalayan (kekahi o nā paʻakai maikaʻi loa a maʻemaʻe loa o ka honua) he 84 mau mea ʻala a no laila ua kūpono. no kā mākou hoʻohana ponoʻī ʻO ke olakino maikaʻi loa. Ma ka ʻaoʻao ʻē aʻe, ʻo ka liʻiliʻi alkaline baking soda e hōʻoiaʻiʻo i kahi kaiapuni ʻoi aku ka waiwai a me ka oxygen. Kākoʻo nui ʻia ʻo Baking soda i ka hāʻawi ʻana i ka oxygen i loko o ko mākou kino a hiki ke hoʻonui i ka waiwai pH inā haʻahaʻa loa, ʻo ia hoʻi, ʻakika loa.

ʻOiai inā e hoʻomaʻamaʻa maoli ka ʻono, ʻo ka paʻakai ʻulaʻula Himalayan a me ka soda baking, i hoʻoheheʻe ʻia i loko o ka wai, he mea maikaʻi loa ia, a ma luna o nā mea a pau, he inu hoʻōla..!! 

I ka hui pū ʻana, hiki i kēia inu ke hoʻomaikaʻi i nā hana endogenous he nui a, ʻoi aku ka maikaʻi o nā mea a pau, ua ʻae maikaʻi ʻia (ma kahi ʻē aʻe, hiki iā ʻoe ke hoʻohana i ka wai lemonona hou ma mua o ka baking soda, ʻo ia hoʻi ke ʻano alkaline). ʻAʻole ʻōlelo ʻia ʻo Baking soda wale nō no ko mākou ʻōpū ma muli o kona hopena alkaline, ʻo ia ke kumu a mākou e ʻōlelo ai e kūʻē i ka inu ʻana i ka soda maʻemaʻe i kēlā me kēia lā. Ma ke ʻano holoʻokoʻa, ʻoi aku ka maikaʻi o ka meaʻai alkaline maʻemaʻe a loaʻa kekahi mau hemahema, ʻo ia ke kumu ʻoi aku ka maikaʻi o ka meaʻai kūlohelohe, alkaline-excessive.

#2 Waiu Gula – Turmeric

ʻO kekahi mea inu maikaʻi loa a ʻoi aku ka maikaʻi o ka wai i kapa ʻia he waiu gula. He mea inu kēia i hui pū ʻia me ka mea nui turmeric. ʻO Turmeric, ʻike ʻia hoʻi ʻo ka ginger melemele a i ʻole ka saffron India, he mea ʻala i loaʻa mai ke kumu o ka mea kanu turmeric a he nui nā hopena hoʻōla ma muli o kāna mau lāʻau lapaʻau ikaika he 600. Ma kēia ʻano, hiki ke hoʻohana maikaʻi ʻia ka turmeric i nā ʻano maʻi like ʻole. Inā no nā pilikia digestive, Alzheimer, ke koko kiʻekiʻe, ka rumatika, nā maʻi hanu a i ʻole ka ʻili ʻili, ʻo ka curcumin i loko o ka turmeric he hopena maikaʻi loa a ʻōlelo ʻia no ka maʻi kanesa. Ma waho aʻe o kēlā, he hopena anti-inflammatory a me antispasmodic ikaika ka turmeric, ʻo ia ke kumu i hoʻohana pinepine ʻia ai e kūʻē i ka ʻōpū o ka ʻōpū a me ka puʻuwai. Hiki ke hoʻohaʻahaʻa maikaʻi ʻia ko mākou koko me ka turmeric, ʻaʻohe mea kupanaha no ke aha e ulu nui ai ka waiu gula i kapa ʻia. He mea maʻalahi hoʻi ka hoʻomākaukau. I ka hana mua, 1 punetune o ka pauka turmeric i hui pū ʻia me 120 - 150 ml o ka wai i loko o ka ipuhao a wela. Ma hope o kekahi manawa, huli ka wai i kahi paʻi, kahi āu e hoʻohui ai i 1 punetēpē i 300 - 350 ml waiu, mea kanu i ka waiū (ka waiu niu, ka waiū oat, ka waiū hazelnut, etc.).

ʻO ka mea nui, ʻo ka waiu gula he mea inu maikaʻi loa a maikaʻi loa e hiki ke loaʻa ka pōmaikaʻi ʻaʻole wale no ko mākou kino akā no ko mākou noʻonoʻo..!!

Hoʻomaʻamaʻa hou ʻia kēia hui ʻana a hoʻomaʻemaʻe ʻia me kahi punetune meli, kahi kinamona liʻiliʻi, pua pua niu a i ʻole agave syrup. E paipai ʻia hoʻi e hoʻohui i kahi pine o ka pepa ʻeleʻele, no ka mea ʻo ka piperine e hoʻonui ai i ka bioavailability o ka curcumin. Ma hope o 2 a 3 mau minuke ua mākaukau ka waiū gula. Ma muli o kou ʻono, hiki iā ʻoe ke hoʻohui i ka ginger i ka hoʻomaka.

#3 wai lemon + meli a me ke kinamona

E like me ka mea i ʻōlelo ʻia ma ka ʻāpana mua o ka ʻatikala, ʻo ka wai lemon a i ʻole ka wai lemon he hopena alkaline, ʻo ia ke kumu kūpono no ka meaʻai alkaline-excessive. ʻO kaʻoiaʻiʻo, ʻo ka wai o ka lemona he mau ʻano mea nui koʻikoʻi. ʻO nā huaora like ʻole, nā antioxidants a me nā minela, mai ka huaora C, ka huaora B1, B2, B6, B9, potassium, magnesium a hiki i ka calcium, ʻaʻole hiki ke hoʻoikaika wale i ko mākou ʻōnaehana pale, akā hiki i nā mea koʻikoʻi i loko o ka wai lemon ke hoʻopau i ko mākou kino. He liʻiliʻi ka hopena diuretic o ka wai Lemon a no laila hiki ke hoʻolalelale i ka hoʻopau ʻana i ka wai nui a me nā toxins. ʻOiaʻiʻo, ʻo nā hopena deacidifying ka mea nui ma aneʻi. He hopena alkaline ka wai Lemona ma 8 mau pae like ʻole. Ma ʻaneʻi, e ʻōlelo wau i kahi paukū mai ka ʻaoʻao Health Center (he ʻatikala hoihoi e wehewehe ana i ke kumu e inu ai ʻoe i ka wai lemon i kēlā me kēia lā, ma ke ala):

• He waiwai nui ka lemona i nā kumu (potassium, magnesium).
• He haʻahaʻa nā lemona i nā amino acids.
• Hoʻoulu ka lemona i ka hoʻokumu ʻana o ke kino ponoʻī (hoʻoikaika i ka hana ʻana o ka bile i loko o ke ake a me ka bile he alkaline).
• ʻAʻole paʻa ka lemon, no laila ʻaʻole ia e waiho i nā koena metabolic kaumaha e pono ai ke kino e hoʻopau a hoʻopau.
• Loaʻa i ka Lemon kekahi mau mea e hāʻawi ai i nā pono i ke kino: nā antioxidants, ka huaora C a me ka hoʻoulu ʻana i nā waikawa hua
• He waiwai nui ka lemona i ka wai a no laila kōkua i ka hoʻokuʻu ʻana i nā ʻano mea ʻawaʻawa.
• He hopena anti-inflammatory ka lemona.
• Hoʻoikaika ʻo Lemon i ke olakino o ka ʻōpū ma o ka hoʻoulu ʻana i ka ʻai ʻana a me ke kōkua ʻana i ka hana hou ʻana i nā membrane mucous

No kēia mau kumu, hiki i ka inu ʻana i ka wai lemon i kēlā me kēia lā ke hopena maikaʻi loa i ko mākou kino. ʻO ka mea hope loa, hiki ke hoʻonui ʻia ka wai lemon me kahi meli liʻiliʻi a me ke kinamona, ʻaʻole wale ia e hoʻolilo i ka inu i mea ʻike kūikawā loa ma ke ʻano o ka ʻono, akā e hoʻonui pū i ka inu me nā hopena hoʻoponopono koko koko o ke kinamona a me ka antibacterial a me ka anti. - nā hopena inflammatory o ka meli. ʻO nā meaʻai wale nō e pono keʻano kiʻekiʻe. ʻO nā lemona organik, ka meli o ka ulu lāʻau a me ke kinamona kiʻekiʻe ke kūpono. Me kēia i ka noʻonoʻo, e noho olakino, hauʻoli a noho i ke ola i ka lokahi. 🙂

Makemake ʻoe e kākoʻo iā mākou? A laila kaomi ʻaneʻi