E like me ka mea i ʻōlelo pinepine ʻia e pili ana i "he ikehu nā mea āpau", ʻo ke kumu o kēlā me kēia kanaka he ʻano ʻuhane. No laila, ʻo ke ola o ke kanaka, he hua ia no kona manaʻo ponoʻī, ʻo ia hoʻi, puka mai nā mea a pau mai kona manaʻo ponoʻī. No laila, ʻo ka ʻuhane ka mana kiʻekiʻe loa i ke ola a ʻo ia ke kuleana no ka mea hiki iā mākou nā kānaka ke hana i nā kūlana / ʻōlelo iā mākou iho. Ma ke ʻano he ʻuhane, loaʻa iā mākou kekahi mau hiʻohiʻona kūikawā. ʻO kahi hiʻohiʻona kūikawā ʻo ia ka loaʻa ʻana o kā mākou papa hana ikaika piha.
inu i ka nahele
Hiki i kekahi ke ʻōlelo ʻo mākou nā kānaka, ma ke ʻano he ʻuhane, aia ka ikehu, a laila e haʻalulu i kahi alapine like. ʻO ko mākou kūlana o ka ʻike, ka mea i hōʻike ʻia i loko o ko mākou ola holoʻokoʻa, a laila loaʻa iā ia kahi mokuʻāina kūʻokoʻa. Hoʻololi ʻia kēia kūlana alapine a mau loa. ʻOiaʻiʻo, ʻo kēia mau hoʻololi mau he ʻano liʻiliʻi wale nō (he nui ka poʻe i ʻike ʻole ʻia), hiki ke loli pinepine i nā lā (ka hana hoʻomohala), kahi e loli ai ko mākou noʻonoʻo ma muli o kā mākou mau hana ponoʻī. ʻAe, ma ka hopena he nui nā mea hiki ke hoʻonui i ke kūlana alapine o kekahi. ʻO kahi ʻano koʻikoʻi o kā mākou meaʻai. ʻO ke ʻano o ke ʻano kūlohelohe a i ʻole nā meaʻai, i hana ʻia ma ka ʻoihana, hoʻololi ʻia a i hoʻonui ʻia me nā mea hoʻohui kūlohelohe ʻole, he haʻahaʻa haʻahaʻa loa. Hiki i kekahi ke kamaʻilio e pili ana i kahi ola ʻole ma aneʻi. Hiki ke hoʻopiha ʻia nā meaʻai kūpono, akā i ka wā lōʻihi, hoʻokau wale lākou i ke kaumaha ma luna o ko mākou manaʻo ponoʻī / kino / ʻuhane a ma muli o ko mākou kūlana alapine. ʻO kahi meaʻai vegan maka a i ʻole, ʻoi aku ka pololei, hiki i kahi meaʻai kūlohelohe ke hana kupanaha a hoʻololi loa i ko mākou noʻonoʻo no ka maikaʻi.
ʻAʻole pono ka meaʻai vegan a i ʻole ka meaʻai vegan i mea hōʻoluʻolu no ko mākou kino, ʻokoʻa loa, eia hoʻi ke koho ʻana i ka meaʻai kūpono, i kūpono ke ʻano kūlohelohe. No kēia kumu makemake hoʻi au e kamaʻilio e pili ana i ka meaʻai kūlohelohe..!!
ʻAʻole ia he mea ʻole ke paʻi ʻia nei nā hōʻike hou aʻe i kēlā me kēia lā i hiki ai i nā poʻe me ka meaʻai vegan maka maoli ke hoʻōla i nā maʻi he nui i loko o kahi manawa pōkole loa. ʻOiaʻiʻo, ulu mua nā maʻi i loko o ko mākou manaʻo ponoʻī, ʻo ka hapa nui ma muli o nā paio i loko, akā ʻo kā mākou ʻai, ʻo ia hoʻi kahi huahana o ko mākou noʻonoʻo (hoʻoholo mākou i nā meaʻai a mākou e ʻai ai, noʻonoʻo mua, a laila hana), hiki ke hana i nā mea kupanaha ma aneʻi. a ke kuleana no ka hiki iā mākou ke hana maikaʻi loa me nā hakakā kūloko.
E kaomi i kou kūlana alapine
ʻAe, ʻo ka meaʻai maka, ʻo ia hoʻi nā mea kanu hou, nā ʻōpuʻu, nā mea kanu hihiu, nā huaʻai, a me nā mea ʻē aʻe, no laila he mea koʻikoʻi loa ia i ka hana ʻana i kahi kūlana kiʻekiʻe o ka ʻike. ʻO kēlā me kēia mea e ʻai e like me ke kahe ʻana i ko lākou kino ponoʻī me ka ikehu kiʻekiʻe, me ka meaʻai ola, a lawe mai kēia i kā mākou wahi kelepona i kahi kūlana olakino (ʻaʻohe overacidification, piʻi ka saturation oxygen). Nui nō hoʻi nā ʻano meaʻai hiki iā mākou ke ʻai. Ua kaulana nā meaʻai nui ma ʻaneʻi. Eia nō naʻe, aia ka meaʻai ma kēia ʻano, ma ka liʻiliʻi loa ma ke ʻano o kona ola, "pāʻani i kahi hui ʻokoʻa loa", ʻo ia hoʻi nā mea kanu hihiu, ʻo ia hoʻi ka mea maoli i nā ululāʻau (a i ʻole nā mea kūlohelohe ʻē aʻe) (hiki i nā mea kanu homegrown. komo pū kekahi). I loko o ka ululāʻau, ua loaʻa ke ola a ʻoi aku ka nui o ke ola a ʻaʻohe mea kūlohelohe ma mua o ka ʻohi ʻana i nā mea kanu hou a ʻai iā lākou. He kiʻekiʻe loa ka ikaika a i ʻole ke alapine, a hiki ke hoʻomaopopo ʻia, no ka mea, ke kamaʻilio nei mākou e pili ana i nā mea kanu i hana ʻole ʻia i hana ʻia i kahi kiʻekiʻe kiʻekiʻe / kūlohelohe. A i ka ʻohi ʻia ʻana o kēia mau mea kanu a pau, ke hānai nei mākou i ko mākou kino i ka meaʻai nui loa. ʻO ke ola, ke alapine kiʻekiʻe a ma luna o nā ʻike āpau o ke kaiapuni kūlohelohe, ma luna o nā ʻike āpau "ola", a laila hāʻawi ʻia i ko mākou kino. ʻIke wale mākou i kahi ola a i ʻole kahi kūlana kiʻekiʻe ma ke ʻano.
ʻO kāu ʻai kāu lāʻau, a ʻo kāu lāʻau lāʻau kāu ʻai.. - Hippocrates..!!
ʻO nā mea a pau i hana ʻia, e like me ka maloʻo, mālama ʻia a me ka co. loaʻa i kahi pohō like (ʻaʻole ia he mea ʻino ka meaʻai pili, ʻaʻohe pōmaikaʻi a i ʻole he haʻahaʻa haʻahaʻa).
ʻO kaʻu mau ʻike pilikino
No laila, ʻo ka mea hele i loko o ka ululāʻau, ʻohi ʻo ia i nā mea kanu ʻāhiu/nā halo a laila hoʻopau iā lākou, alakaʻi i ke ola maʻemaʻe a ʻo ia ka mea hoʻoholo. ʻAʻole hiki ke ʻoi aku ka hou, kūlohelohe a ʻoi aku ka ola. He mea noʻonoʻo loa ia, a hōʻike i ka hiki o ko mākou ʻano ke hoʻohana piha i ka meaʻai kiʻekiʻe. I loko o kēia pōʻaiapili, he nui nō hoʻi nā mea kanu ʻai a maikaʻi loa, a he hopena hoʻōla nui. Makemake kekahi poʻe ʻohi e kamaʻilio e pili ana i kahi buffet i loaʻa iā mākou ma ko mākou puka ponoʻī. Pono wau e ʻae ua haʻalele mau wau i kēia ʻano i nā makahiki i hala iho nei. ʻOiaʻiʻo, subliminally ua ʻike wau ʻo ia ka mea ʻoi loa ka maikaʻi ma ke ʻano o ka liveliness, akā ua ʻoluʻolu wau, ʻaʻole i hoʻopilikia iā ia a ʻoi aku ka nui, ma ka liʻiliʻi ma kēia ʻano, hilinaʻi i nā superfoods. ʻO ia iho, ua hoʻopilikia mau iaʻu i loko, ma ka liʻiliʻi loa i koʻu noʻonoʻo ʻana i ka ʻoiaʻiʻo ʻaʻole mākou i ʻike i kekahi mea e pili ana i kā mākou mea kanu i ka ʻōnaehana kūlohelohe o kēia lā. He mau kiʻi kaulana nō hoʻi e huki ana i ka manaʻo i ka hiki iā mākou ke inoa i nā inoa inoa lehulehu a me nā ʻoihana i kēia ʻōnaehana, akā ʻaʻohe mea kanu a me nā mea like ʻole. ʻAʻole ʻoi aku ka maʻalahi a ʻoi aku ka maʻalahi, akā ʻoi aku ka alakaʻi ʻana i ke ʻano, ʻo ia hoʻi, ke manaʻo nei mākou i kahi pilina ikaika loa i ke ʻano a me nā ʻāina kūlohelohe, ʻoiai mākou e hoʻokaʻawale mālie akā ʻoiaʻiʻo mai ka ʻōnaehana matrix illusion. Hana ʻia kēia mau kaʻina hana i loko o kēlā me kēia kanaka ma ke ʻano pilikino, a ke kū nei kēlā me kēia kanaka i nā kumuhana i nā "manawa" kūpono e alakaʻi hou iā ia i kāna kumu kumu a me ke ʻano maoli (ʻOiai ke kū nei kekahi kanaka me nā pono o ka meaʻai kūlohelohe a ʻike paha he hiki ke hoʻōla ʻia ka maʻi kanesa, hopohopo kekahi i ka ʻoiaʻiʻo o kona ola, no ka laʻana, he huahana o kona noʻonoʻo ponoʻī - e hoʻokō mākou āpau i nā ʻōlelo. me lākou i ka manawa kūpono e kū ana i nā pilikia kūpono).
ʻO ke ala i ke olakino e alakaʻi i ka lumi kuke, ʻaʻole ma o ka lāʻau lapaʻau - Sebastian Kneipp..!!
ʻO ka ʻohi ʻana i nā meakanu ʻāhiu/nā mea kanu ʻāhiu hou mai nā ululāʻau e pono e hāʻawi ʻia iaʻu i kēia manawa. Eia naʻe, ua huki koʻu kaikunāne i koʻu manaʻo i kēia, no ka mea, ua hoʻomaka ʻo ia e loaʻa ka ʻike e pili ana i nā mea kanu like ʻole a hele i waho a ʻohi + ʻai nui. A laila, haʻi mai ʻo ia iaʻu i ka pōmaikaʻi a me ka hoʻoikaika ʻana i ka manaʻo o ka ʻai ʻana i ia meaʻai ola, a pēlā i hoʻomaka ai nā mea a pau. I ka manawa pōʻino loa o ka makahiki (pili i ka ʻohi ʻana, no ka mea, i ka pūnāwai, ke kauwela a me ka hāʻule ʻana he nui aku ka nui o nā mea kanu ʻāhiu iā mākou - kahi e loaʻa ai i kahi ʻohi hoʻomaʻamaʻa ma muli o kona ʻike a me kona ʻike.) No laila, ua hoʻomaka wau i kēia manawa a ua hōʻiliʻili iki.
Nui ka nahele i nā lāʻau lapaʻau a me nā lāʻau lapaʻau
I kēia manawa ua kaupalena au i nā mea āpau i nā ʻupena a me nā lau blackberry (maʻalahi ka ʻike a ʻaʻohe pilikia o ka huikau me nā ʻelele ʻawaʻawa, e like me ke ʻano me ka girsch + waiwai i nā mea koʻikoʻi / chlorophyll - ʻo ka hoki stinging i ka manawa pinepine ʻia a me ka ikaika loa.). Ma hope o ka nānā pono ʻana, ʻoki au i nā lau like ʻole me ka ʻoki (ʻo ka hapa nui ma nā wahi a me nā kūlana kahi e hiki ai iaʻu ke maopopo ʻaʻole hiki ke "pilikia" kēia mau mea e nā holoholona, e like me nā alopeke, a me nā mea ʻē aʻe - pono e makaʻala kekahi ma ʻaneʻi). I koʻu hoʻi ʻana i ka home, holoi ʻia ka "ʻohi" me ka wai anuanu a nānā hou ʻia kaʻu ʻaoʻao. (ʻOiaʻiʻo, pono ʻoe e makaʻala mau, ʻoiai inā ʻaʻole ʻoe i ʻike ma kēia ʻano, akā naʻe he mea paʻakikī ke loaʻa iā ʻoe kekahi mau manaʻo ma ʻaneʻi, akā e ʻai i nā meaʻai kūlohelohe, no ka laʻana he pā kokoleka, me ka hopohopo ʻole.). A laila, wehe ʻia nā kākalaioa o ka lau blackberry. A laila, ʻai au i kēlā me kēia lau a hoʻomaʻamaʻa i ka ʻāpana ʻē aʻe i kahi smoothie a inu koke (ʻo ka ʻai ʻana i nā lau a pau ke koho ʻia). ʻO ka ʻono he "waldish" a hou, ʻike maopopo ʻia mai nā "superfood shakes". Ua hana au i kēia no ʻehā lā i kēia manawa (hele i ka ululāʻau i kēlā me kēia lā a ʻohi i nā mea kanu kūpono) a pono wau e ʻae aku ua ʻoi aku ka maikaʻi o koʻu manaʻo mai ia manawa (ʻoi aku ka wikiwiki, a i ʻole 1-2 mau hola ma hope. i ka inu ʻana i ka lulu, ʻike wau i ka piʻi ʻana o ka ikehu i loko oʻu). ʻOi loa i kēia lā, ua hoʻoikaika nui iaʻu i loko.
ʻAʻole hoʻouka ka maʻi i ka poʻe e like me ka bolt mai ka uliuli, akā ʻo ia ka hopena o ka hoʻomau mau hewa ʻana i ke ʻano. - Hippocrates..!!
ʻO ka manaʻo wale nō e hānai iaʻu i ka meaʻai e hiki iaʻu ke maopopo he kiʻekiʻe kiʻekiʻe o ke ola e hāʻawi mai iaʻu i kahi manaʻo ʻoluʻolu loa (ema ka hiʻohiʻona, hiki ke hoʻoholo loa, no ka mea, pili nui nā manaʻo i ka hoʻololi ʻana i kā mākou mokuʻāina. Inā wau e inu i kēlā lulu me ka ʻike ʻole i ka hopena a i ʻole ka manaʻo ʻole i nā manaʻo e pili ana i loko oʻu, a laila ʻaʻole i ʻike nui ʻia ka hopena - akā hele koke ka ʻike e pili ana i ke ola o nā mea kanu me kaʻu ʻai pū ʻia me kahi ʻO ka manaʻo euphoric ikaika, kahi e hana ai ma ke ʻano he mea hoʻoikaika pinepine pinepine). ʻO ka hope, hiki iaʻu ke ʻōlelo aku i kēia "hana" iā ʻoe. E ho'āʻo wale iā ʻoe iho. ʻAʻole maikaʻi ke kau, akā ma hope o kekahi manawa, ma ka liʻiliʻi loa i koʻu ʻike (ʻoiai he liʻiliʻi koʻu ʻike hohonu i kēia mea a ʻike wale i nā mea kanu liʻiliʻi), e ʻike mau ʻoe i ka mea āu e ʻimi nei. A ʻo ʻoukou a pau ka poʻe akamai loa i kēia ʻano a i ʻole he nui ka ʻike, malia paha e kaʻana like ʻoe i kāu mau hana hoʻopunipuni, ʻike a me nā manaʻo. He kumuhana koʻikoʻi kahi e hiki ai i nā ʻike ʻē aʻe ke waiwai nui, a i loko o lākou iho ka hihia mau. Eia naʻe, ke kakali nei au i ka lohe ʻana i kou mau manaʻo a me kou mau ʻike. Me kēia i ka noʻonoʻo, e noho olakino, hauʻoli a noho i ke ola i ka lokahi. 🙂
He mea maikaʻi loa ka ʻupena stinging i loko o ka salakeke a i ʻole he lāʻau puna. I kēlā me kēia makahiki e ʻimi au i nā lau hou no kaʻu ʻīlio, ʻoiaʻiʻo hoʻi, ʻaʻole hiki i ka ʻalopeke ke loaʻa iā lākou. Holoi au i nā lau a kāpīpī i kāna ʻai. Maikaʻi nō hoʻi ka ʻupena no ka hoʻohaʻahaʻa ʻana. Mahalo no kāu ʻōlelo aʻoaʻo.