Ua hauʻoli ʻia ke kī e nā moʻomeheu like ʻole no nā kaukani makahiki. Ua ʻōlelo ʻia kēlā me kēia mea kanu kī he mea kūikawā a, ma luna o nā mea āpau, nā hopena maikaʻi. ʻO nā kī e like me ka chamomile, nettle a i ʻole dandelion he hopena hoʻomaʻemaʻe koko a hōʻoia i ka hoʻomaikaʻi ʻana o kā mākou helu koko. Akā, pehea ke kī ʻōmaʻomaʻo? Nui ka poʻe i kēia manawa e ʻōlelo nei e pili ana i kēia waiwai kūlohelohe a ʻōlelo lākou he hopena hoʻōla. Akā hiki iā ʻoe ke hele pū me aʻu Kāohi ʻia ke kī ʻōmaʻomaʻo i kekahi mau maʻi a hoʻomaikaʻi i ke olakino ponoʻī o ke kino?
ʻO nā mea ho'ōla i ka nānā
Loaʻa i ke kī ʻōmaʻomaʻo nā ʻano mea pono a hoʻoikaika i ke olakino. Loaʻa kēia mau mea i nā minerala like ʻole, nā huaora, nā amino acids, flavonoids, nā ʻaila koʻikoʻi a me nā mea kanu lua. Ma luna o nā mea a pau, ʻo nā mea kanu lua ma ke ʻano o nā catechins (EGCG, ECG a me EGC) hāʻawi i ke kī ʻōmaʻomaʻo i kāna ʻano hana kūikawā.
He hopena antioxidant kēia a no laila pale i kā mākou mau cell mai nā radical manuahi. Hoʻomaikaʻi kēia i kā mākou cell metabolism no ka mea, hoʻonui ka detoxification cell i ka ʻike o ka oxygen i loko o nā cell a me nā mea haumia e wāwahi ʻia. Ua kapa ʻia ʻo EGCG e like me kekahi o nā antioxidants ikaika loa o nā mea āpau. ʻAʻole loaʻa i kekahi mea kanu kēia mea hana a ʻo ka mea nui ka mea kanu kī ʻōmaʻomaʻo i piha i kēia antioxidant. ʻO kēia antioxidant i hui pū ʻia me nā waikawa amino koʻikoʻi a me nā mea pono ʻole, nā minerala a me nā huaora a pau e hana ai i ka mea kanu kī ʻōmaʻomaʻo i hale mana maoli. Akā hiki i kēia mau mea kūlohelohe ke hana i ʻoi aku ma mua o ka mea i ʻōlelo ʻia.
Hiki ke pale a mālama i ke koko kiʻekiʻe, ka maʻi kanesa a me Alzheimer
Ua hōʻike ʻia nā haʻawina he nui ke kī ʻōmaʻomaʻo a me nā mea kanu lua i loko o ia mea hiki ke pale i nā maʻi kikoʻī. No ka laʻana, he hopena maikaʻi ke kī ʻōmaʻomaʻo i ke koko kiʻekiʻe a hāpai i ka hana paʻa o ka ʻōnaehana cardiovascular. Hiki ke mālama ʻia ka maʻi maʻi a me ka Alzheimer me ke kī ʻōmaʻomaʻo. ʻO ka mea hope loa, ua mālama maikaʻi ʻia me ka ʻōmaʻomaʻo kī. Ua hiki i nā mea ho'āʻo me nā kīpulu kī ʻōmaʻomaʻo ke hōʻemi nui i kā lākou mau waihona protein e hoʻoulu ai i ka Alzheimer ma nā ʻāpana o ka lolo ma kahi o ʻeono mahina. Ma muli o kēia hopena kupaianaha, pili pū ʻia ke kī ʻōmaʻomaʻo me ka ho'ōla maʻi kanesa. A ʻo ke kī ʻōmaʻomaʻo hiki ke hōʻemi i ka maʻi kanesa, no ka mea, ʻo ka maʻi maʻi i ka hapa nui o nā hopena ma muli o ka undersupply o ka oxygen a me kahi kaiapuni PH cell pono ʻole. ʻO nā kumu ʻelua i hoʻokumu ʻia e a ʻai hoʻohaumia hiki mai a hoʻomaka i ka hoʻololi cell.
Akā hoʻomaʻemaʻe ke kī ʻōmaʻomaʻo i ke koko, hoʻomaʻemaʻe i nā cell, a ma ka holo lōʻihi e hoʻonui nui i ka ʻike oxygen i loko o ke koko. Eia kekahi, ua wāwahi ʻia nā waihona protein maikaʻi ʻole a hoʻonui ʻia ka pae cholesterol i kahi pae maʻamau. He hopena maikaʻi nō hoʻi ke kī ʻōmaʻomaʻo ma ke akepaʻa a me ka hana puʻupaʻa. ʻO ka mea inu i ka 1 lita o ke kī ʻōmaʻomaʻo i ka lā e ʻike i kēia hopena me ka mimi māmā a me ka hoʻohana pinepine ʻana i ka lua. Ma keʻano laulā, pono mau a ʻulaʻula kou mimi ponoʻī, e hōʻike ana i kahi haʻahaʻa haʻahaʻa o ka pollution a me ka lako pono o nā meaʻai. ʻO ka ʻeleʻele o ka mimi, ʻoi aku ka nui o nā toxins i loko o ke koko, ate a me nā puʻupaʻa. No kēia kumu wale nō, pono e inu i ka 1-2 lita o ke kī hou a me ka nui o ka wai i ka lā.
ʻO kēia mau waiwai maikaʻi a pau e hoʻolilo i ke kī ʻōmaʻomaʻo i mea inu waiwai loa. Eia naʻe, pono e hoʻomaopopo kekahi i ka hopena piha o ke kī ʻōmaʻomaʻo wale nō me ka meaʻai maoli. Inā inu ʻoe i ke kī ʻōmaʻomaʻo i kēlā me kēia lā akā hoʻohui pū me ka cola a me ka meaʻai wikiwiki, no ka laʻana, a laila hoʻemi ʻia ka hopena ho'ōla i ka liʻiliʻi. Pehea e hoʻi ai ke kino i kāna mau hana kūlohelohe i ka wā e ʻai ʻia ai ka "ʻai" e hōʻino ai i kona kaiapuni ponoʻī.
ʻO keʻano o ka hana e pili ana i keʻano, ka hoʻomākaukau a me ka maikaʻi
ʻO ka mea e hoʻoholo i ke kī ʻōmaʻomaʻo e noʻonoʻo i kekahi mau mea ma mua no ka mea ʻaʻole ʻōmaʻomaʻo wale ke kī ʻōmaʻomaʻo. Ma waho aʻe o nā ʻano ʻano like ʻole (Matcha, Bancha, Sencha, Gyokuru, a me nā mea ʻē aʻe), he ʻokoʻa nā ʻano meaʻai like ʻole, pono ʻoe e hōʻoia e ʻai ʻoe i ke kī ʻōmaʻomaʻo kiʻekiʻe. ʻO ka mua, waiho ʻia ka ʻeke kī ma ʻaneʻi. ʻAʻole wau makemake e hōʻino i nā ʻeke kī maʻamau, akā pono ʻoe e ʻike ʻo ka hapa nui o nā mea hana e hoʻopiha wale i nā ʻeke kī liʻiliʻi me nā koena o kahi mea kanu kī. Hoʻohui pinepine ʻia nā mea ʻono hana i loko o ka ʻeke kī a he mea kūʻē i ke olakino. Hiki pū kekahi mau mea hana i kā lākou mea kanu me nā pesticides. ʻAʻole hiki iā ʻoe ke pale aku ma ka nānā ʻana i ka maikaʻi o ke kī. No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ke kī kūlohelohe hou (ʻo nā ʻoihana maikaʻi, no ka laʻana, Sonnentor, GEPA a i ʻole Denree).
Ke aʻo aku nei hoʻi au e kūʻē i ka hoʻohui ʻana me nā capsules extract kī ʻōmaʻomaʻo. I ka hapanui o nā hihia, ʻoi aku ke kumukūʻai o nā capsules a ʻoi loa ka haʻahaʻa o ka dosage i nā huahana like. ʻOi aku ka maikaʻi o ka inu ʻana i nā kīʻaha 3-5 o ke kī ʻōmaʻomaʻo hou i ka lā. He mea nui e pili pono i ka manawa brewing i ʻōlelo ʻia, inā ʻaʻole e hoʻohua ka ti i nā tannins he nui. Eia kekahi, no ka pale ʻana i ka nausea, ʻaʻole pono ʻoe e inu i nā kī ʻoi aku ka ikaika e like me ka ʻōmaʻomaʻo a ʻeleʻele paha ma ka ʻōpū ʻole. Paʻakikī paha ka poʻe inu kī ʻōmaʻomaʻo no ka manawa mua ma muli o ka ʻawaʻawa.
He mea maʻamau kēia, akā naʻe, ʻaʻole i hoʻomohala piha ʻia nā mea ʻawaʻawa ma ke alelo i ka hapa nui o nā kānaka ma muli o ka meaʻai ʻoihana. ʻO ka mea inu kī ʻōmaʻomaʻo i kēlā me kēia lā e hiki ke hoʻoponopono i kēia pilikia i loko o 1-2 pule. Loaʻa pinepine ka hopena hoʻohuli a nalowale ka ʻono iā mākou. Hoʻokahi mea i maopopo, akā naʻe, pono mau ke hoʻokomo ʻana i ke kī ʻōmaʻomaʻo i kāu ʻai i kēlā me kēia lā. Eia hou, hoʻomaikaʻi ke ʻano iā mākou i ke olakino maikaʻi a me ka ʻuhane kiʻekiʻe. A hiki i kēlā manawa, e noho olakino, hauʻoli a noho i kou ola me ka lokahi.
