ʻOi aku ka nui o ka poʻe e hoʻohana nei i nā meaʻai nui a he mea maikaʻi kēlā! He ʻano hoihoi a olaola ko mākou honua ʻo Gaia. Nui nā lāʻau lapaʻau a me nā mea kanu pono i poina i nā kenekulia, akā ke hoʻololi hou nei ke kūlana i kēia manawa a ke piʻi nei ke ʻano i ke ola olakino a me ka meaʻai kūlohelohe. Akā he aha nā meaʻai nui a pono mākou iā lākou? No ka mea, ua ʻae wale ʻia nā superfoods kapa ʻia he ʻai nona ka maʻiʻo kiʻekiʻe o nā mea koʻikoʻi. Nui nā meaʻai nui i nā huaora, nā minela, nā antioxidants, nā enzymes, nā amino acids pono a me nā mea pono ʻole. He waiwai nō hoʻi lākou i ka Omega 3 a me 6 fatty acids a hiki ke hōʻoia i ka hoʻomaikaʻi wikiwiki ʻana o kou olakino. No laila, he mau meaʻai kūlohelohe maoli a kiʻekiʻe.
Hoʻohana wau i kēia mau superfoods i kēlā me kēia lā!
Ua inu au i ka lulu superfood i kēlā me kēia kakahiaka a me ke ahiahi no ka manawa lōʻihi i kēia manawa. Hoʻohui ʻia ka pauka lau ʻo Moringa, wheatgrass, acai berry powder, a me ka protein hemp ma laila. Hoʻohui pū wau i ka spirulina algae moana a me ka chlorella. Hoʻomaʻamaʻa nui wau i kaʻu meaʻai me ka turmeric, ka paʻakai moana a me kahi hui lāʻau kūlohelohe kūikawā. Inu hoʻi au i 1-2 lita o ka chamomile ti i ka lā a me ka nui o ka wai puna wai (ʻaʻole au e huki wai iaʻu iho akā e kiʻi i ka wai puna mai ka hale kūʻai meaʻai olakino (ua kapa ʻia ka wai ʻo ke kumu kukui - ka wai ola) .
ʻO Moringa Oleifera, kahi meaʻai nui kūikawā
ʻO kahi meaʻai nui koʻikoʻi hiki iaʻu ke ʻōlelo aku i nā poʻe āpau i kapa ʻia ʻo Moringa leaf powder. Loaʻa ka pauka lau Moringa mai ka lāʻau Moringa oleifera (ka lāʻau o ke ola) a ʻo ia kekahi o nā meaʻai olakino maikaʻi loa ma ka honua i waiwai i nā mea koʻikoʻi. He kiʻekiʻe loa kāna meaʻai meaʻai e hiki ai i kekahi ke hānai iā Moringa wale nō. ʻO 46 mau antioxidants like ʻole, helu ʻia nā huaora a me nā minela e hana ai i ka pauka lau Moringa i kumu waiwai nui o ke ola. Inā ʻoe e hoʻokomo iā Moringa i kāu ʻai i kēlā me kēia lā, e ʻike koke ʻoe i nā hopena maikaʻi o ka lāʻau hana mana.
ʻOi aku ka ikaika a me ka maikaʻi o ke ola
Piʻi nui kou pono ponoʻī, hoʻomaikaʻi ka ʻili, hoʻemi ʻia nā wrinkles a ʻike ʻoe ʻōpio. Hoʻoulu maikaʻi ʻia ka digestion a mahalo i ka hui pū ʻana o nā mea koʻikoʻi, ua hoʻoikaika nui ʻia ka ʻōnaehana pale. Manaʻo ʻoe ʻoi aku ka maikaʻi, ʻoi aku ke koʻikoʻi a ʻoi aku ka maikaʻi o ke ola. No kēia kumu, ua lilo ʻo Moringa i meaʻai pono iaʻu. A hiki i kēlā manawa, e ola i kou ola me ka maluhia a me ka lokahi.
