Ua ʻōlelo ʻo Sebastian Kneipp i kekahi manawa ʻo ke kūlohelohe ka lāʻau lapaʻau maikaʻi loa. Nui nā poʻe, ʻoi aku hoʻi nā kauka maʻamau, ʻakaʻaka pinepine i kēlā mau ʻōlelo a makemake lākou e hilinaʻi i ka lāʻau lapaʻau maʻamau. He aha ka mea ma hope o ka ʻōlelo a Mr. Kneipp? Hāʻawi maoli ke ʻano i nā lāʻau lapaʻau kūlohelohe? Hiki iā ʻoe ke hoʻōla maoli i kou kino a pale aku paha iā ia mai nā maʻi like ʻole me nā hana kūlohelohe a me nā meaʻai? No ke aha ka nui o ka poʻe e maʻi a make i ka maʻi kanesa, ka puʻuwai puʻuwai a me ka hahau i kēia mau lā? No ke aha i loaʻa ai ka nui o nā kānaka i ka maʻi kanesa, ka puʻuwai a me ka hahau i kēia mau lā? He mau haneli mau makahiki i hala aku nei, ʻaʻole loaʻa kēia mau maʻi a i ʻole kakaikahi loa. I kēia mau lā, he pilikia koʻikoʻi nā maʻi i ʻōlelo ʻia aʻe nei no ka mea he nui ka poʻe i make i kēlā me kēia makahiki ma muli o kēia mau maʻi kūlohelohe o ka moʻomeheu. [...]

Loaʻa iā mākou a pau ka naʻauao like, nā mana kūikawā like a me nā mea hiki. Akā ʻaʻole ʻike ka poʻe he nui i kēia a manaʻo lākou he haʻahaʻa a haʻahaʻa paha i ke kanaka me ka "intelligence quotient" kiʻekiʻe, kahi mea i loaʻa i ka ʻike nui i ko lākou ola. Akā, pehea e hiki ai i ke kanaka ke ʻoi aku ka naʻauao ma mua o ʻoe? He lolo ko mākou a pau, ko mākou ʻoiaʻiʻo, nā manaʻo a me ko mākou ʻike ponoʻī. Loaʻa iā mākou nā mana like a ke hōʻike mai nei ka honua iā mākou i kēlā me kēia lā he poʻe kūikawā (ka poʻe kālai'āina, nā hōkū, nā ʻepekema, etc.) a me nā poʻe "maʻamau". ʻAʻole ʻōlelo ka intelligence quotient e pili ana i ka hiki maoli o ke kanaka inā loaʻa iā mākou ka IQ o eg Inā loaʻa iā mākou he 120, pono mākou e ʻoluʻolu i ka ʻoiaʻiʻo o kekahi me ka IQ kiʻekiʻe aʻe i ʻoi aku ma mua o [...]

ʻOi aku ka nui o ka poʻe e hoʻohana nei i nā meaʻai nui a he mea maikaʻi kēlā! He ʻano hoihoi a olaola ko mākou honua ʻo Gaia. Nui nā lāʻau lapaʻau a me nā mea kanu pono i poina i nā kenekulia, akā ke hoʻololi hou nei ke kūlana i kēia manawa a ke piʻi nei ke ʻano i ke ola olakino a me ka meaʻai kūlohelohe. Akā he aha nā meaʻai nui a pono mākou iā lākou? ʻO nā meaʻai wale nō i loaʻa ke kiʻekiʻe kiʻekiʻe o nā mea koʻikoʻi ke kapa ʻia he superfoods. Nui nā meaʻai nui i nā huaora, nā minela, nā antioxidants, nā enzymes, nā amino acids pono a me nā mea pono ʻole. Nui lākou i ka omega 3 a me 6 fatty acids a hiki ke hōʻoia i ka hoʻomaikaʻi wikiwiki ʻana o kou olakino. No laila, he mau meaʻai kūlohelohe maoli a kiʻekiʻe. Hoʻohana wau i kēia mau superfoods i kēlā me kēia lā! Ua inu wau no [...]

Ua loaʻa paha iā ʻoe kēlā manaʻo ʻike ʻole i kekahi mau manawa o ke ola, me he mea lā e hoʻopuni ana ke ao holoʻokoʻa iā ʻoe? He haole kēia manaʻo a kamaʻāina naʻe. Ua hele pū kēia manaʻo i ka hapa nui o nā poʻe i ko lākou ola holoʻokoʻa, akā he kakaikahi wale nō i hiki ke hoʻomaopopo i kēia silhouette o ke ola. ʻO ka hapa nui o nā poʻe e komo wale me kēia mea ʻino no ka manawa pōkole a i ka hapa nui o nā manawa ʻaʻole i pane ʻia kēia manawa manaʻo uila. Akā, ke puni nei ke ao holoʻokoʻa a me ke ola a puni ʻoe i kēia manawa a ʻaʻole paha? ʻO ka ʻoiaʻiʻo, ʻo ke ola holoʻokoʻa, ke ao holoʻokoʻa, e hoʻopuni ana iā ʻoe. Hoʻokumu kēlā me kēia kanaka i ko lākou ʻoiaʻiʻo! ʻAʻohe mea maʻamau a hoʻokahi ʻoiaʻiʻo, hana mākou a pau i kā mākou [...]

He nui ka poʻe e manaʻoʻiʻo wale i ka mea a lākou e ʻike ai, i ka 3-dimensionality o ke ola a i ʻole, ma muli o ka inseparable space-time, i ka 4-dimensionality. Ke hōʻole nei kēia mau hiʻohiʻona noʻonoʻo liʻiliʻi iā mākou i ke komo ʻana i kahi honua ma waho o ko mākou noʻonoʻo. No ka mea, ke hoʻokuʻu mākou i ko mākou noʻonoʻo, ʻike mākou i ka hohonu o ka mea waiwai nui wale nō nā atoms, electrons, protons a me nā ʻāpana ikaika ʻē aʻe. ʻAʻole hiki iā mākou ke ʻike i kēia mau ʻāpana me ka maka ʻōlohelohe akā ʻike mākou aia lākou. He kiʻekiʻe loa kēia mau ʻāpana (ʻo nā mea a pau e noho nei me ka ikehu oscillating) ʻaʻole liʻiliʻi a ʻaʻohe hopena o ka manawa-manawa iā lākou. Ke neʻe nei kēia mau ʻāpana i ka wikiwiki a ʻike mākou nā kānaka iā lākou ma ke ʻano he 3 dimensionality paʻa. Akā i ka hopena, hele mai nā mea a pau i [...]

I nā kūlana he nui o ke ola, ʻae pinepine ka poʻe iā lākou iho e alakaʻi ʻia me ka ʻike ʻole ʻia e ko lākou manaʻo egoistic. Hana ʻia kēia i ka wā e hana ai mākou i ka negativity i kekahi ʻano, ke lili mākou, ka manaʻo, ka inaina, ka lili a me nā mea ʻē aʻe a laila ke hoʻokolokolo ʻoe i nā poʻe ʻē aʻe a i ʻole nā ​​​​mea ʻē aʻe e ʻōlelo ai. No laila, e ho'āʻo mau i ka mālama ʻana i kahi ʻano manaʻo ʻole i nā kānaka, nā holoholona a me ke ʻano i nā kūlana ola āpau. Hoʻomaopopo pinepine ka noʻonoʻo egoistic e hōʻailona mākou i nā mea he nui ma ke ʻano he mea lapuwale ma mua o ka pili ʻana i ke kumuhana a i ʻole ka mea i ʻōlelo ʻia. ʻO ka poʻe e noho nei me ka hoʻokae ʻole e wāwahi i ko lākou mau pale noʻonoʻo! Inā mālama mākou i ke ola me ka manaʻo ʻole, wehe mākou i ko mākou noʻonoʻo a hiki ke wehewehe a hoʻoponopono i ka ʻike i ʻoi aku ka maikaʻi. ʻIke wau iaʻu iho ʻaʻole hiki ke maʻalahi ka hoʻokuʻu ʻana iā ʻoe iho mai kāu ego [...]