ʻO Spirulina (ke gula ʻōmaʻomaʻo mai ka loko) he meaʻai nui i piha i nā mea koʻikoʻi i loaʻa ka waiwai holoʻokoʻa o nā ʻano meaʻai like ʻole. Loaʻa ka algae kahiko i loko o nā wai alkaline nui a ua hoʻoulu ʻia i nā ʻano moʻomeheu like ʻole mai ka wā kahiko ma muli o kona hopena hoʻoikaika kino. ʻO ka poʻe Aztec i hoʻohana i ka spirulina i kēlā manawa a loaʻa ka mea maka mai Lake Texcoco ma Mexico. He manawa lōʻihi ʻAʻole ʻike ʻia ʻo Spirulina e nā poʻe he nui, akā i kēia manawa ke loli nei ke kūlana a ʻoi aku ka nui o ka poʻe e huli nei i kēia limu hana mana e hoʻomaikaʻi ai i ko lākou olakino.

ʻO nā hiʻohiʻona kūikawā o ka spirulina!

ʻO Spirulina kahi algae kahiko e hana ana i ka oxygen a ua ola ʻo ia ma kahi o 3 biliona makahiki. Aia ka Spirulina algae he 60% o nā protein kiʻekiʻe kiʻekiʻe o ka biologically a loaʻa pū kekahi ma mua o 100 mau meaʻai koʻikoʻi a ʻaʻole pono. He waiwai nui ka Spirulina i nā antioxidants a me ka chlorophyll, ʻo ia ke kumu e hoʻomaikaʻi nui ai kēia superfood i ka pale cell, hoʻonui i ka ʻike oxygen o ke kino a he hopena maikaʻi i ke kaʻina ʻelemakule.

ʻO ka nui o ka chlorophyll he hopena hoʻomaʻemaʻe koko a kōkua i ke kino e kūkulu i ke koko ʻulaʻula (ʻo ka spirulina he 10 mau manawa ʻoi aku ka nui o ka chlorophyll ma mua o nā mea kanu māla maʻamau). Eia kekahi, ʻoi aku ka maikaʻi o nā algae mana me ka nui o nā momona momona koʻikoʻi. ʻO ke kiko o ka momona momona ka nui o ka omega-3 a me ka omega-6 fatty acids. Eia kekahi, ʻo ka spirulina algae, e like me ka waiū o ka makuahine, he waiwai nui i ka gamma-linolenic acid, ʻo ia ke kumu i kapa pinepine ʻia ai ka spirulina ʻo ka "waiu makuahine o ka honua". ʻO ka spirulina algae pū kekahi me ka waiwai o nā huaora a me nā minela ʻē aʻe.

Loaʻa ka Provitamin A (beta-carotene) i nā mea nui loa i loko o ka spirulina algae. He ʻumikūmāhā mau manawa ʻoi aku ka beta-carotene ma mua o nā kāloti. Eia kekahi, waiwai nui ka mea kanu i ka huaora B1, B2, B3, B5, B6, B12 a me ka huaora E. ʻO kēia ʻano ʻano huaora like ʻole e hoʻokaʻawale i ka mea kanu a maikaʻi wale no ko mākou olakino ke ʻai ʻia. Ma waho aʻe o kēia, loaʻa ka spirulina i kahi ʻano minerala piha a me ka ʻaoʻao trace element. ʻO kēia mau mea he magnesium, hao, calcium, potassium, zinc, chromium, lithium, iodine, selenium a me manganese i nā mea kūpono.

ʻO ka lawe ʻana a me ka hoʻohana ʻana o Spirulina

Ma muli o kēia nui o nā meaʻai, pono e hoʻokomo i ka spirulina i kāu papa kuhikuhi i kēlā me kēia lā. Hoʻohana pinepine ʻia nā mea i kapa ʻia ʻo compact. Hāʻawi ʻia nā pellets Spirulina e nā mea hana like ʻole a kaulana loa. Akā ʻaʻole nā ​​​​mea hana a pau e hana i ka spirulina kiʻekiʻe a ʻo ia ke kumu o ka mea. Hoʻonui pinepine ʻia ka nui o kēia mau mea hoʻomākaukau me nā mea hoʻopihapiha hoʻopihapiha a i ʻole nā ​​​​mea hoʻohui a he mea kūʻē loa kēia no ke kino. I nā hihia ʻē aʻe, hele mai ka algae mai ka hoʻohua maikaʻi ʻana a ua hana ʻia ma kahi ala maikaʻi ʻole. Eia kekahi, ʻaʻole i hana pono ʻia nā pellets he nui. ʻO nā paia pūnaewele o ka Spirulina algae he paʻa loa a kūpaʻa, ʻo ia ke kumu e pono ai lākou e haki a hou ʻia paha ma mua o ka ʻai ʻana, inā ʻaʻole hiki i ke kino ke komo i nā mea koʻikoʻi āpau i kahi palena palena. ʻO ia ke kumu e ʻike pono ai ʻoe e hoʻokō ʻia kēia koi i ke kūʻai ʻana i kahi huahana spirulina. ʻOi aku ka maikaʻi o ka ʻimi ʻana i kahi huahana organik kiʻekiʻe e kū pono ana i kēia mau koi.

Nui nā pono olakino!

Nui nā pono olakino o ka spirulina; ʻo ka algae kahiko he hopena hoʻōla i ke kino a hoʻonui i ka pae ikehu o ke kino. He hopena maikaʻi hoʻi ʻo Spirulina i ka ʻōnaehana cardiovascular a kākoʻo nui i ka hana naʻau. Ma muli o ka nui o ka huaora a me ka mineral spectrum, ʻaʻole hoʻomaikaʻi wale ka spirulina i ka ʻōnaehana pale, akā he hopena maikaʻi nō hoʻi i ka hoʻokumu ʻana o ke koko, ka iwi iwi, ka hana o ka lolo, nā ʻiʻo, ka ʻike, ka ʻili a me nā hana kino ʻē aʻe. I ka hui pū ʻana me ka meaʻai alkaline a me ka meaʻai kūlohelohe, hiki nō hoʻi iā Spirulina ke pale i ka maʻi kanesa, no ka mea ma kahi o ka pale-cell, ka hopena antioxidant, hoʻonui ʻo Spirulina i ka ʻike o ka oxygen o nā cell a hoʻolaha i kahi kaiapuni cell alkaline (Otto Warburg a me Max Plank i loaʻa ka Nobel. ʻO ka makana i ka lāʻau lapaʻau no ka hōʻike hoʻoweliweli ʻaʻole hiki ke ola ka maʻi maʻi, waiho wale i ka ulu ʻana, ma kahi ʻano alkaline a me ka oxygen-waiwai). No kēia kumu, makemake nui ʻia e hoʻohui i ka spirulina i kēlā me kēia lā a hāʻawi i kou olakino i mea hoʻoikaika maoli maoli. E hoʻomaikaʻi maoli ko mākou kino iā mākou, no laila e noho olakino, hauʻoli a noho i kou ola me ka lokahi.