Ua kaulana nā superfoods no kekahi manawa. ʻOi aku ka nui o nā poʻe e lawe iā lākou a hoʻomaikaʻi i ko lākou pono noʻonoʻo ponoʻī. ʻO nā meaʻai nui nā meaʻai kupaianaha a aia nā kumu no ia mea. Ma ka ʻaoʻao hoʻokahi, ʻo nā superfoods nā meaʻai / meaʻai meaʻai i loaʻa i kahi kiʻekiʻe kiʻekiʻe o nā meaʻai (huaʻai, minerala, trace elements, nā phytochemicals like ʻole, antioxidants a me nā waikawa amino). ʻO ka mea maʻamau, he mau pōkā lākou o nā mea koʻikoʻi i hiki ʻole ke loaʻa ma nā wahi ʻē aʻe o ke ʻano. Hiki i kēia mau waiwai o ke ʻano ke hoʻōla i ko mākou kino a no kēia kumu ʻaʻole pono e nalo kekahi o lākou i kekahi hale.
He hopena ho'ōla i ko mākou kino
E like me kā Sebastian Kneipp i ʻōlelo ai: "ʻO ke kūlohelohe ka lāʻau lapaʻau maikaʻi loa" - a ua pololei loa ʻo ia me kēia ʻōlelo. ʻO ke kumu, ʻo ka pane i nā maʻi āpau i loaʻa i ke kanaka i ka wā o ko lākou ola ʻana ma ke ʻano. Ma muli o kāna mau lāʻau lapaʻau he nui ʻole/nā mea kanu/aʻa, a me nā mea ʻē aʻe. ʻO ka mea nui, ua kūkākūkā pinepine ʻia nā hopena ho'ōla o nā superfoods i kēia mau manawa. Ma kēia pōʻaiapili, he mea hoʻohui maikaʻi loa nā superfoods i kahi meaʻai maʻamau a pono e hoʻohui ʻia ma muli o ka nui o nā meaʻai. Hāʻawi pū ka Nature iā mākou i kahi koho nui o nā superfoods like ʻole ma kēia ʻano. He laʻana paha Spirulina a me ka chlorella algae, ka mea i loaʻa ka hopena detoxifying ikaika i ko mākou kino, he hoʻomaʻemaʻe koko a hoʻoikaika i ka ʻōnaehana pale, ma ka ʻaoʻao ʻē aʻe ka palaoa a me ka mauʻu bale, 2 mauʻu i waiwai i ka chlorophyll pale-cell, he ikaika hoʻomaʻemaʻe ikaika a e hoʻihoʻi hou i ke kaiapuni cell i loko o kahi koena alkaline (Otto Warburg, he kanaka biochemist Kelemania i loaʻa ka makana no ka Nobel no ka ʻike ʻana ʻaʻole hiki ke ola a puka mai kahi maʻi i loko o kahi kaiapuni kumu a waiwai nui o ka oxygen). Ma kekahi ʻaoʻao aia hou moringa oleifera (i kapa ʻia hoʻi ʻo ka lāʻau o ke ola a i ʻole ka lāʻau hana mana waiwai nui) he mea kanu mai ka ʻohana Bennut a loaʻa ka mana hoʻōla kupaianaha, hoʻomaʻemaʻe i ka ʻōpū, hoʻopaʻa i ka pua ʻōpū a hiki ke pale i nā hōʻailona hemahema ma muli o ke kiʻekiʻe kiʻekiʻe o ka mea nui. mea waiwai. ʻO Turmeric, i kapa ʻia hoʻi ka ginger melemele a i ʻole ka saffron India, he hopena anti-inflammatory ikaika ma muli o ka curcumin i loko, hoʻomaha i nā pilikia digestive, hoʻohaʻahaʻa i ke koko kiʻekiʻe a me ka hakakā ʻana i nā maʻi maʻi maʻi a i ʻole ka ʻiʻo cell carcinogenic.
No keia kumu e kuhukukū hoʻohana pū ʻia i ka naturopathy e kūʻē i nā ʻano maʻi / hoʻopiʻi. Eia kekahi, he nui nā meaʻai nui ʻē aʻe i loaʻa ka nui o nā hopena a me ka hiki ke ho'ōla. Ma kekahi ʻaoʻao he mau hua chia, hemp protein, ʻaila niu, kī ʻōmaʻomaʻo, kī matcha, hua goji, hua acai, maca, linseed, ginseng, bee pollen a me nā mea ʻē aʻe he nui. He hopena maikaʻi loa kēia mau superfood a pau i ke kino ke lawe ʻia i nā mea hoʻohui i kēlā me kēia lā.
Ka hoomaemae ana i ka ike
ʻO ka mea kūikawā e pili ana iā ia, ʻo kēia mau mea waiwai nui a pau iā ʻoe iho e hoomaemae i ka manao a ʻo ia nā kumu. ʻO nā mea a pau āu e noʻonoʻo ai, nā mea a pau e noho nei, e waiho wale, hohonu i loko o nā mokuʻāina ikaika. Hiki i kēia mau moku'āina ke ho'omāmā a ho'omāmā. Negativity o kela ano keia ano condenses ikehu, positivity decondenses energetic states. "Nā meaʻai kūlohelohe", nā meaʻai mākaukau, ka meaʻai wikiwiki a i ʻole nā meaʻai maʻamau i hoʻonui ʻia me nā mea hoʻohui artificial, aspartame, glutamate, ke kō i hoʻomaʻemaʻe ʻia, etc. Ke hoʻopau mākou iā lākou, hōʻoia lākou i ko mākou mokuʻāina ponoʻī. ʻO nā meaʻai maʻamau, mālama ʻole ʻia a i ʻole, ʻoi aku ka maikaʻi, ʻoi aku ka māmā o nā meaʻai kīnā ʻole. ʻO ia mau meaʻai ke hoʻoikaika ikaika i ko mākou kumu ikaika. ʻO nā meaʻai nui nā meaʻai (inā he kūlana kiʻekiʻe lākou) i loaʻa kahi pae haʻalulu māmā loa. ʻO ka mea kūikawā e pili ana iā ia, ʻo ko mākou ʻike a me nā kaʻa o ka noʻonoʻo i loaʻa i ka ikehu. ʻOi aku ka māmā o ka māmā a mākou e ʻai ai, ʻoi aku ka maikaʻi o ka hopena i ko mākou ʻike ponoʻī. Ma mua o koʻu ʻike nui ʻana iā ia iho, ua ʻai au i ka nui o ke kī ʻōmaʻomaʻo, ke kī ʻupena a me ke kī chamomile, kahi kūlana i hoʻomaʻemaʻe i koʻu ʻike a hoʻomaikaʻi iaʻu i kaʻu ʻike mua. ʻO kaʻoi aku o kaʻai maoli,ʻo kaʻoi aku ka maikaʻi e pili ana i kouʻike pono'ī a me ka maopopo o kou liloʻana, a manaʻoʻiʻo mai iaʻu,ʻo ka manaʻo o ka maopopo loaʻo ia ka mea hoʻonāukiuki loa.
Nā hopena maikaʻi o ka meaʻai maoli
ʻO ka ʻoi aku o ka noʻonoʻo noʻonoʻo e loaʻa iā ʻoe, ʻoi aku ka ikaika, ʻoi aku ka mākaukau a me ka ikaika. Hoʻololi kou ʻike ponoʻī, lilo ʻoe i ʻoi aku ka maʻalahi a hiki iā ʻoe ke hana i nā manaʻo a me nā manaʻo i ʻoi aku ka maikaʻi. Eia kekahi, hiki iā ʻoe ke ola hou aku i kēia manawa, i kou puka ʻana mai ia mea manawa māhuahua mau ola i waho, ka mea e hoʻonoho iā ʻoe i kahi kūlana e huki hou i ka ikaika hou a ʻo ka mea hope akā ʻaʻole ka mea liʻiliʻi loa, he hopena nui kēia i kou charisma a me kou hilinaʻi iā ʻoe iho. No kēia kumu, ke ʻai nei au i kēia manawa e like me ka hiki, ʻoiaʻiʻo. ʻO ia hoʻi, ʻai nui au i nā mea kanu a me nā huaʻai. Eia kekahi, hoʻokomo au i nā ʻano mea like ʻole o ka palaoa holoʻokoʻa i loko o kaʻu papa kuhikuhi o kēlā me kēia lā (ka berena ʻai holoʻokoʻa, ka laiki kīʻaha holoʻokoʻa, pasta palaoa piha). Aia kekahi mau legumes a me nā meaʻai super like ʻole. Ke hoʻohui nei au i kahi lulu superfood ʻelua i ka lā me ka pauka lau moringa, ka mauʻu bale a me ka pauka maca. A i ʻole, hoʻohui pinepine au i nā pellet Spirulina a me Chlorella. Hoʻomoʻa wau i kaʻu meaʻai me ka turmeric, ka paʻakai moana, ka pepa ʻeleʻele a me kahi hui kūikawā o nā mea kanu kūlohelohe. Ma waho aʻe o kēlā, inu wau i ka wai nui + 2 lita o ka chamomile kī, 1,5 lita o ke kī ʻōmaʻomaʻo a me 1,5 lita o ke kī nettle. He mea kūpono kēia hoʻolālā noʻu iho a me koʻu olakino, a inā wau e hoʻohana ia mea no ka manawa lōʻihi, e hoʻihoʻi mai iaʻu i ka nui o ke ola. ʻO ia ke kumu hiki iaʻu ke ʻōlelo aku i nā meaʻai nui a me kahi meaʻai kūlohelohe ma ke ʻano maʻamau i kēlā me kēia kanaka, ʻaʻole hiki ke hoʻololi ʻia nā pono olakino e loaʻa iā ʻoe. Ma kēia manaʻo e noho olakino, hauʻoli a noho i ke ola me ka lokahi.
